Blog 5

I’ve taken a yoga class with Lina and if I could describe it in one word it would be: safe. She cultivates an atmosphere of peace and calmness; and, even though she is in front of a class full of people, she manages to upkeep such a personal experience. I felt free to go at my own pace and loved how she offered modifications for each pose and movement. Although I absolutely benefited from the physical activity; the part that really stuck with me was the way she ended the class with a word of encouragement for everyone. I left not only feeling good physically but also had something to process and digest mentally and emotionally as well. 10/10 recommend her and her classes!!