Blog Post Title One

I absolutely love attending Lina’s yoga session as it’s much more than just stretching. She really takes her time and flows you through each pose as calming music plays. At the end, she plays a meaningful song and speaks words of affirmation to you. By the end of class, I’m typically crying from the overall healing that just happened. If you’re in tune with your body and accept the emotions that come to the surface, it’s more than just yoga. I’ve personally witnessed other women experience the same emotions after class and it’s a beautiful thing to see and be a part of. Lina has created a safe environment to release some of what weighs us down while also releasing the tension in our bodies.